One of the more interesting ideas that has shook up the weight loss industry is the very idea of the Glycemic Index. The glycemic Index really was created during the 1980's immediately University of Toronto it is a system which ranks carbohydrates conditioned on their immediate effects on blood sugar levels.
When carbohydrates are eaten they are broken down fairly rapidly and converted to glucose in the blood stream, however not all carbohydrates back down as fast as others. Those carbohydrates which break down slower have a lower index than the faster carbohydrates. A lower glycemic index means that the scheme will absorb less sugar heading towards food, the body does not receive a sudden carbs hit, it will be give out over time giving physical structure the ability to deal with the sugar in the system.
The GI Plan Diet revolves around the idea that it is better for you to eat plenty of foods with a low glycemic index your steady release of saccharides into the blood offer you a longer and more lengthy energy. Food that have to be avoided are those by way of a high GI index have the tendency to make you feel full quickly, however within short about time you will become hungry and you will be reaching for more dishes. As well as taking the Gi index of different foods into account, the GI plan diet then also ranks these foods based upon their defined calorie content.
Like a good number diets, the Gi Plan Diet is split into a number of several phases. The first phase last for 2 weeks and revolves around having the ability to eat 17 points valuation on food each day for women and 22 points for guys. The points are passed on different foods based on the caloric value and an GI rating. This diet is a fun in the sense so that you can eat whatever you want as long as you don't go over abd then your allotted points.
The second phase goes for far longer as this is where the bulk of your weight loss transpires. Point intake increases during this phase.
The final phase of this diet actually starts as soon as you reach your selected diet goal. This phase aims to help you maintain this weight. The diet now promotes wholegrain breads and wholemeal pasta, vegetables and fruit and says to inwardly smile at white bread and such things as donuts.
On average users can expect to lose around 2 pounds each week on this diet which is a good rate, however, during the initial phase some people drop far more weight than that. All in all not a bad diet.
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