500 Calories per Day Diets - Why the Crazy 500 Calories Diet Plan Does Not Work - Myth Revealed!

There are many low calorie diet plans available on the web. Most of these are popular effectively as the Hollywood actors have scammed those. For instance, a report says Kate Winslet once took the diet plan of 1 apple a day! You can see the end results in her slim body it is it worth? This weight gets back just the day you quit starving your self. It is very essential to choose healthy weight loss physical exercises, not only for your health and for the glamour quotient as knowledgeably. A new addition on your low cal diets is 500 calorie a day diet.

Let us analyze the side effects of such weight loss plans:

On an average the adult body requires 1200 to 1500 calories working day. When you take through any meal plan what you will require change is the ratio of various nutrients in your eating dinner. Further, even if will need lessen the calories in what you eat you must go slowly & steady. A sudden lessen the calorie count can prove hazardous for your health.

Taking 500 calories half a day diet is almost is a great starving yourself. And starvation surely doesn't help any how.

The common side management of 500 calorie a day diets are as follows:

· Headaches

· Lethargy

· Fatigue

· Cramping wherein stomach

· Lack of concentration

· Irritability

· Blurring vision

Here are some Healthy Weight loss tips:

Acai Berry

It is a wonder fruit straight from the Amazon Basin's rain bushes. It known for its utmost nutrition and get no side effects. It reduces your appetite, removes the waste materials, and maintains the digestion system. It gives you a number of different energy. It is known to boost your immune system thus making you resistant to the allergies & infections.

Colon Cleansing

Another convenient & simple means of healthy weight loss is detoxifying the gut area. This helps the highest in flattening your stomach area area.

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