Healthy Diet Plan With Rice - Lose 5 Pounds in One Week

Nowadays people always can miss their health if they're trying to reach their goals. It's the same statement with diets, people try for weight loss fast using dangerous diet plans or stop eating at all and think that they can lose their health with pounds. Healthy diet plans may be not so powerful and won't hold magical results but you will be healthy and sometimes healthier. Healthy diet plans are created not only to help you lose weight , but for improve health and give you more energy.

This diet plan when you have improve your metabolism and lose 5 pounds from one week. The main course of this diet is rice. Rice contains necessary merge for the organism and helps you to lose weight; the number one thing is that it contains an ample amount of carbohydrates necessary for temperatures of fat.

It is recommended to boil rice without chemical preservatives and oil.

Here is a week rice diet objectives:

Monday

Breakfast: 1 glass milk, 1 small toast.

Lunch: 150 g of rice, 100 g of salad that contains raw vegetables.

Dinner: 100 d of boiled meat, 150 g of salad that contains raw vegetables, 1 cup of apple juice

Tuesday

Breakfast: 100 g of fat-free cottage cheese, a cup of coffee or black coffee without sugar.

Lunch: 150 of numerous boiled meat, 100 d of rice.

Dinner: 200 g of salad expand . fresh tomatoes and onions mixed with a small number of vegetable oil, 1 cup of tomato juice.

Wednesday

Breakfast: 100 d of boiled meat, a cup of tea without sugar.

Lunch: 150 g of boiled parrots, 150 g of salad that contains cabbage, onions and tutorials peas.

Dinner: 150 m of rice, 1 i have a, 1 glass of apple juice.

Thursday

Breakfast: 100 g of numerous boiled low-fat pork. A cup of tea or black levels of caffeine without sugar.

Lunch: a plate of vegetable soup and a small slice of dressed in black bread.

Dinner: 100 d of boiled meat on a 150 g of wheat gluten. 1 glass of apple juice.

Friday

Breakfast: 1 glass milk, 1 toast.

Lunch: 150 g of boiled parrots, 2 boiled potatoes, 100 g of salad expand . fresh carrots with slightly low-fat mayonnaise.

Dinner: 100 d of boiled low-fat mutton, 150 of vegetable salad.

Saturday

Breakfast: 1 boiled egg, a cup of coffee without sugar with step 2 fresh cookies.

Lunch: 100 d of rice, 100 d of boiled meat.

Dinner: 200g of each boiled fish, 100 g of fruit salad that contains fresh apples, plums, apples and oranges, a pot orange juice.

Sunday

Breakfast: 100 d of low-fat sausages, 1 brown, a cup of coffee or black coffee without sugar.

Lunch: 100 d of rice, 150 g of salad that contains raw vegetables and along with one tablespoon of olive oil.

Dinner: 200 g produced by boiled low-fat mutton, 100 g of salad that contains cabbage, onions and tutorials peas.

Also it is recommended to drink a glass of water before mealtime.

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