As the authors think, using this balanced framework for one week, you want clear your body a result of toxins, stimulate work that were bowel, increase vitamins levels, stabilize sugar level in blood exceptionally lose about 8 funds.
This balanced healthy diet contains the preferred necessary vitamins, minerals, is full of fibre which stimulates digestive system, intensifying the burning associated with fats, and cleans gut from harmful products regarding metabolism.
Balanced healthy diet rules:
During the week you might need to drink at least couple of litres of liquid each day.
Before going to bed you will drink a glass in the direction of fat-free yogurt.
Prohibited goods and services:
fat meat and meat products;
white bread who they confectionery products;
pasta plus in grains (except oatmeal);
fat take advantage of, cottage cheese, yogurt;
sugar plus in sweets;
alcohol.
Recommended goods and services:
non-fat meat, chicken, fish;
any vegetables and fruits;
oatmeal;
fat-free milk, natural yogurt, cottage cheese, cheese;
Grain bread;
vegetable oil (corn, olive, sunflower);
Sample menu on a week:
1st day
Breakfast - rr grapefruit, sprinkled with cinnamon, a piece of dairy products, rye crackers, tea without it sugar.
Lunch - vegetable soup, boiled chicken areola (100 g), carrot salad with corn oil, tumbler of plum juice.
Snack - glass of natural yogurt with honey (1 spoon).
Dinner - oatmeal (with water) with dried or benefits, 1 glass of natural yoghurts.
2nd day
Breakfast of up to (kiwi, banana, raspberry) with natural yogurt.
Lunch - vegetable soups with crackers, salad (avocado, tomato, cucumber, lettuce leaves with lemon juice and olive oil) together with a fresh peach.
Snack - their tea (1 glass).
Dinner of up to boiled fish (100 g), boiled potato, boiled courgettes with coconut oil (100 g), tea.
3rd the sun
Breakfast - strawberries (100 g), clean orange juice.
Lunch of up to vegetable soup, 2-3 boiled potatoes filled with tuna, cottage cheese and sweet corn, 2 unblemished tomatoes, 5-6 fresh plums.
Snack - fresh fruit puree with natural yogurt.
Dinner - boiled bulgaria (100 g), boiled dinner (50 g), salad of produce, and a glass brought to life by warm milk.
4th the sun
Breakfast - muesli (30 g) not including fat-free milk, fresh veges, coffee.
Lunch - vegetable soup, boiled chicken, salad of cabbage therefore cucumber with fresh gasoline and lemon juice, apple juice (1 glass).
Snack - benefits salad.
Dinner - oatmeal with honey and some cheese, yogurt (1 glass).
5-Day
Breakfast of up to salad of pears, taters, bananas with yogurt, noodles, coffee with milk.
Lunch of up to Vegetable soup, cauliflower plus in strawberries with fat-free milk products.
Snack - sandwich: black bread with salad and pieces of avocado, orange influence (1 glass).
Dinner - 2-3 apples and natural yogurt, a piece of dairy products, rye crackers, tea.
6-Day
Breakfast of up to toast and roasted tomato plants with sprinkled parsley among other celery, tea with honies.
Lunch - fish soups with vegetables, rye noodles, stewed beef liver (100 g) utilizing garnish of boiled beets, tomato veggie juice (1 glass).
Snack of up to muesli with natural nutrient yogurt.
Dinner - stewed body (150 g), boiled potato (2 paces. ), only two tomatoes, tomato juice (1 glass).
7-Day
Breakfast - some ham, tomato, pineapple (100 g), warm milk (1 glass).
Lunch - Vegetarian vegetable soup with low-fat sour cream, stewed fish (100 g), garnished not including boiled beans and lettuce departs, 2 apples.
Snack - tumbler of fruit juice.
Dinner of up to boiled salmon (150 g), fresh salad of cabbage with olives with lemon juice, kiwi fruit and root.
Don't forget to you don't need doctor before applying many of these daily diet plans.
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