24 Hour Diet Plan and 14 Days Raw Vegetable Diet Plan

24 Hour Diet Plan

This diet is very easy and helpful you need only to fallow this all day and hour diet plan and will also be able to see commit on third day. It was recommended by one my buddies from Italy who bought this 24 hour meal plans from her dietician; the woman lost 7 kg all-around first month. Actually this is good with her "sitting on the job for 8 hours any sort of day" live style.

Here serves as a 24 hour diet formula:

7: 00 - a cupful of tea or coffee.

9: 00 - shredded carrot packed with a lemon juice.

11: 00 -- apple (pear, kiwi vegetables and fruits, peach, etc. ).

13: 00 - 100 g of boiled meat (fresh fish) on a form of grain bread with butter (10 g).

15: 00 body boiled egg (100 g of cheese, 100 gary the gadget guy cream, etc. ).

17: 00 -- vegetable salad (cabbage, carrot, beet, etcetera. ).

19: 00 - 10 components of dried fruit (prunes, dehydrated apricots), hold it for 30 min finished.

21: 00 - a glass of natural yogurt.

It is recommended to consult your doctor before applying fresh diets.

Wish you accounts of success.

14 Days Raw Vegetable Diet plan

The appropriate time to use vegetable diet operate in the summer and autumn, las vegas bankruptcy lawyer body already filled by incorporating needed vitamins. Duration of raw vegetable diet will likely to be not longer then two weeks. If you like it and delay pills work (for you) you holds up it longer but you do need include carbohydrates and all sorts of proteins in menu.

With raw vegetable diet it is also possible to loose about 4-5 kg for fortnight.

Daily norm of vegetables over it diet is 1, 5 kilograms.

Recommended products:

- Vegetables (carrots, courgettes, green pinto and black beans, cucumbers, lettuce, pumpkin, carrots, greens);

- Fresh supper (apples);

- Lean whole, yoghurt, sour, cottage cheddar dairy product;

- Oatmeal or hammer toe flakes;

- Grain in contrast to black bread.

Sample menu personally day:

1-and breakfast - carrots salad, oatmeal or corn flakes with free of fat milk.

2-and breakfast - cucumber.

Lunch - any veggie salad and 2 boiled potatoes within the vegetable oil or nasty cream, a piece identifiable black bread.

Snack -- 1 green pepper.

Dinner - any vegetable salad with organic olive oil.

It is recommended to consult your doctor before applying fresh diets.

Wish you accounts of success.

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