This healthy diet plan's completely balanced and helps you to lose up to 12 pounds from where the first 30 days with no stress and harm for health. You can use this diet provided that you want.
Daily calorie content varies from 1000 to 1400 kcal. Besides one must always add 30 minutes of work for each day to lose fat faster.
During this diet you must consume - 2 litres of liquid monthly. For example: green spice, non-carbonated mineral water and even natural juices.
Major regulations:
Exclude all the products that aren't in the list within daily menu.
Mix salads with extra virgin olive oil, not mayonnaise.
Use as little salt it could possibly (will be better not for action at all for the initial two weeks).
It is absolutely not recommended to change menu.
Monday. Fish day.
Porridge (oat, buckwheat within the low-fat milk) - 150g
Cottage mozzarella dairy product 0 - 4, 5 per-cent of fat content , 250g
Soup (made created by vegetables) - 250g
Black sausage - 40g
Boiled dinner - 150g
Boiled perch - 150g
Salad constructed of tomatoes, cucumbers and tuition - 300g
Olive oil - 10g
Fruits / berries - 200g
Tuesday. Nourishment day.
Porridge - 150g
Cottage mozzarella dairy product dessert, 4, 5 per-cent fat - 250g
Vegetable chili - 250g
Vegetable ragout . 200g
Boiled beef -- 200 g
Vegetable salad - 300g
Olive oil - 10g
Fruits / berries - 200g
Wednesday. Egg-dairy afternoon.
Porridge - 100g
Cottage mozzarella dairy product, 4, 5 % fat- 250g
Egg . 100g
Salad made for each cucumbers and white cabbage of up to 300g
Olive oil -- 10g
Cheesecakes - 250g
Low unwanted fat sour cream - 250g
Fruits . 200g
Thursday. Fish day.
Porridge . 200g
Organic low-fat natural yogurt - 200g
Vegetable chili - 250g
Black sausage - 40g
Potatoes . 200g
Boiled salmon -- 150g
Vegetable salad -- 300g
Bananas - 100g
Friday. Plant life day.
Bananas - 200g
Dried peaches - 100g
Raisins / grapes - 100g
Dates . 100g
Oranges - 100g
Apples . 100g
Low-fat organic natural yogurt - 250g
Saturday. Chicken moment.
Porridge - 150g
Cottage mozzarella dairy product dessert - 100g
Egg . 50g
Banana - 100g
Vegetable chili - 250g
Black sausage - 40g
Fresh sow salad - 300g
Macaroni . 200g
Boiled chicken even without the skin - 100g
Natural hickory juice - 200g
Sunday. Organism look at weak will.
It is possible to eat everything, but to but don't overeat.
If you will employ this diet plan dozens month it will be your habit to eat like that usually.
With this kind of sound eating plan you lose weight slowly the spot where you won't gain it underside, health remains good, hunger and fatigue are absent.
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