You need to greatly reduce 10 lbs in fourteen days for that red area! You have a movie premiere drawing near to and you're over the actual celebrity weight limit! Well here is a great example of a diet that a celebrity may use for you to trim up for that unique occasion!
It's low calorie - low carbohydrate - higher protein!
Day One
1 , 7: 30 am: Shake post workout (1 useful guides protein powder, 1 teaspoon. almond butter, ¼ banana, water & ice)
2 , 10: 30 am: Non-fat greek yogurt
3 - 1: 30 pm: 3 oz chicken breast on 1 slice of whole grain bread, 1 tsp hummus
4 . . . 4: 30 pm: 2 oz. chicken breast, 1 teaspoon hummus
5 - 7: 30 pm: 3 egg reddish omelette with 2 cutbacks of ham and 1 video lowfat cheese
Water: 3 Liters
Day Two
1 , 7: 30 am: Shake post workout (1 useful guides protein powder, 2 cherries, water & ice)
2 , 11: 00 am: low - carb flatbread with 2 oz chicken and 1 tsp hummus
3 - 3: 00 pm: 1 tablespoon. Almond butter and 1 tbsp of sugar free jelly in the rice cake
4 all the way to 7: 30 pm: Ahi Tuna Sashimi (9 minuscule pieces), small cup of their cabbage
Water: 3 Liters
Day Three
1 , 10: 15 am: Shake post workout ( 1 useful guides, ¼ banana and 1 teaspoon. almond butter, water & ice)
2 , 1: 00 pm: ½ turkey sandwich on wheat bread, lettuce and tomato
3 . . . 3: 30 pm: Salad with Grilled Chicken, roasted peppers, provolone cheese . . . no dressing
4 . 7: 30 pm: Shake (1 scoop, water & ice)
Water: 4 Liters
Day Four
1 - 9: 00 early morning: 2 oz. chicken breast
2 . . . 12: 00 pm: ½ turkey sandwich on wheat bread, lettuce and tomato
3 . . . 3: 00 pm: Non-fat Greek Yogurt
4 - 6: 30 pm: 3 egg reddish omelette with spinach and feta cheese
5 - 8: 30 pm: 3 oz chicken breast, cup of broccoli
Water: 3 Liters
Day Five
1 , 7: 00 am: Shake (1 scoop, ¼ banana, 1 tsp. almond butter, moisture & ice)
2 - 10: 00 early morning: Non-fat greek yogurt
3 . . . 1: 00 pm: 3 ounces. chicken on low carb multi-grain flatbread, 1 tablespoon. hummus
4 - 5: 30 pm: 2 slices roast beef, 1 slice lowfat cheese
5 . . . 8: 00 pm: 5 ounces. chicken breast, roasted sweet peppers, onions
Water: 3 Liters
Day Six
1 , 7: 00 am: Shake post workout (1/4 bananas, 1 tsp. almond butter, moisture, ice)
2 - 10: 30 am: non-fat greek yogurt
3 - 1: 30 pm: Salad - 3 ounce. grilled chicken over lettuce on a low-fat dressing
4 - 4: 00 pm: ½ Atkins protein bar
5 - 7pm pm: 3 oz chicken breast, cauliflower, carrots,
Water: 3 Liters
Day Seven
1 , 7: 30 am: Shake (water, ice, ¼ banana, 1 tsp. almond butter)
2 . . . 10: 30 am: ½ Atkins protein bar
3 - 1: 30 pm: multi-grain flatbread, 1 tablespoon. hummus
4 - 4: 30 pm: all natural almond and cashew bar
5 , 7: 00 pm: 4 oz. salmon, 10 brussel sprouts
Water: 3 Liters
With low calorie diets you can only sustain them in abbreviation periods so think about cycling in the higher calorie/carb days. Also relating to off-set any nutritional deficiencies that might arise from low-calorie diet programs, take a multi-vitamin, and for women use also calcium mineral with vitamin D females healthy strong bones.
Mike Heatlie MSc CSCS is among the world's top Celebrity Personal Trainers as well as responsible for Gwen Stefani's post-baby ab! Check out his impressive, epic weight-loss ebook, Foreward by itself Gwen Stefani lose10poundsin5weeks. com Lose10poundsin5weeks
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