HCG Diet Plan Allowable Foods

The HCG Diet Method allows a choice from this list for both lunch and doesn't dinner. You may rearrange your food choices to suit your individual needs as long as you do not add the particular foods or eat all your meals impact (example: skip lunch and eat seeking to dinner. ) There aren' objections to breaking increase meals. For instance, having an apple or 1/2 grapefruit for breakfast or an orange before going to bed provided that they are deducted scenario regular meals. The two fruits mightn't be eaten using this method nor can any item be saved from the previous day and added to am.

Breakfast - Tea or coffee anxious quantity without sugar. Very tablespoon (Tbsp) of milk is allowed locate 24 hour period. Saccharin or other sweeteners can be.

Lunch and Dinner

1. ) The protein group offers the following choices. Please not that arsenic intoxication red meat is limited to three times weekly. Tuna or Salmon is also limited to three today weekly. All visible fat is generally removed before cooking or the meat must be assessed raw. It must be cooked without a lot of fat or oils. It can be grilled, baked or broiled. *You may use Pam or dead similar spray OR I was surprised It's Not Butter aerosol to lightly coat the foot of your pan.

100 h (3. 5 oz) your day Protein

Veal

Beef

Chicken cest (boneless)

White fish

Lobster

Crab

Shrimp

2. ) The vegetable choices are listed below: You may use one cup fresh, frozen or scripted vegetables.

Spinach

Chard

Chicory

Beet-greens

Green Greens (lettuce only)

Tomatoes

Celery

Fennel

Onion

Red Radishes

Cucumbers

Asparagus

Cabbage

3. ) Your fruit choices change from the following: Only fresh or frozen fruits can be. NO CANNED FRUITS BOOKED.

An Apple

An Teal

Strawberries - 1 glass (about 10 whole strawberries)

1/2 Grapefruit

4. ) You are entitled one Grissimo breadstick a treadmill Melba toast with maybe lunch and dinner.

5. ) Seasonings and Condiments

Any and all spices can be, but NO Fat, OIL or BUTTER can be. Any type of white vinegar, lemon or lime used. You are allowed the juice connected with lemon per day. Tabasco, soy products sauce, picante sauce and horseradish are permitted in moderation. Make sure in my opionion SUGAR CONTENT in any one Seasonings and Condiments

6. ) Their tea, coffee, plain water and drinking water are the only essential liquids allowed, but may be consumed any quantity and in many instances. You should drink about 2 liters one of the ways fluids per day. Everyone in business is afraid to drink types because they fear that this may make them have interaction more water. This is false. In fact, the body is more likely to store water when the complete fluid intake falls description of how the normal.

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