Figure Competition Diet Plan - Proven Figure Competition Diets to Help You Win!

If you are liking figure competition diet plans if you want to win your figure competition then this article is perfect for you.

So you are training for your fitness figure competition as well as learn what kind of competition diet is correct for you. Here's a sample diet plan so that you can reach your dieting proposes.

6. 30am - Breakfast

5/6 egg-whites and 2/3 whole omelettes with 2 slices still in wheat toast or a serving.

10 am - Snack

Non fat yogurt and fruit and even protein drink.

12 midday - Lunch

50 - 59 gms protein, 1/2 wine glass green veggies, 1/2 pumpkin.

3 pm - Snack

Protein sip or dozen almonds.

6 evening - Dinner

6 oz Meat from fish or poultry. 1/2 cup of green spinach and 1/2 yams.

9 pm - Snack

4 oz Protein Drink

Right at this time figure contest date in a position to aim for about 1, 700 calories just about every day on average. The carb range should be 160-180 per day and your goal is to get them from yams. Indefinitely results you should convert your carb source 3 days before your rivals date. Try going from yams to red potatoes representation. Brown rice is also a great resource. As for protein it is essential to eat top sirloin burgers or flank steak, VPX contra- carb protein, and chicken on occasion joining the source now and then.

If you want to keep up with a lean body fat though make gains, your calories count need be 300-250 more than we were looking at while you were meals.

You should try to treat your carb primarily, and throw in some dietary fats as well now and then. Your intake can move from 175g protein/100g carbs/25g fat while in the season to 150g protein/150g carbs/35g fat with all the off-season. You may need to try several different plans to find what feels the good for you.

Don't cheat! As much perhaps you may crave for a deceive meal fight the attraction. If you rarely strategy, you will be ready consume more calories from clean foods nevertheless stay lean. If you must cheat then cheat entirely once per 2 appointments, and not going outlandish on those cheats. By probably not going crazy, I mean eating 3-4 slices of pizza averse to 8 plus breadsticks!

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