Zone Diet Recipes and Diet Plan Tips

Zone diet recipes which can be very big popularity among millions of Americans and Europeans. Detect diet author is Dr. Barry Sears from Massachusetts. His concept is with different simple principle: if you set the body in a good zone, it cleanses and drops kilograms itself. And that for under the daily diet should will cost you balanced three components: aminoacids, carbohydrates and vegetable system.

Using zone diet recipes and diet plans you'd better make a size connected with an meals small but get through often. The best each day option: 5 big supper and 2 small (snacks).

At this moment zone diet has become easiest.

"Eat more though lose weight" - signifies Dr. Sears paradoxically. It this in order to believe, and in for starters many patients refused to be played with zone diet recipes and diet programs. But after first simple and efficient results, it became his "Eat a lose weight" and made him world famous.

Here are zone diet recipes and 14 day weight loss program:

First day

Breakfast

1. several fried eggs (protein only), mixed with 1 teaspoon shredded ribs. Add a little power.

2. Cup of raisins.

3. Goblet or tea without sugary snacks and milk.

4. 2 pieces of black bread.

This breakfast must be used changed for a lunch of third or 4 . day.

Lunch

Salad associated with 200 g of crab / shrimp with 1 tsp of of mayonnaise. Add numerous lemon, wrapped in a thin bit of wrapper.

Snack

50 gram of fat-free yogurt / sour cream.

Dinner

150 h of minced beef effective at 1 tbsp fat-free bitter cream, 1 spoon when chopped onion, herbs and then to pepper. Add a small bit tomato and cook operating white beans. Fry in oil and gas.

At night

1. 50 gram of low-fat ham / turkey.

2. 100 gram of strawberries or raspberries.

3. Just one or two walnuts or pistachio.

Second Day

Breakfast

1. 50 gram of bacon.

2. The glass of sterilized water non-carbonated with 1 / 2 glasses of oat flakes and 1 tbsp . of almonds.

3. Coffee or tea, coffee without sugar.

Lunch

1. 170 gram of chicken fillet, fried in oil and gas.

2. Tomato and most of the green leaves of greens.

3. Slice of down cheese.

4. Half of utilizing apple

5. Handful virtually any nuts.

Snack

Green dried beans, broccoli or needle beans with oil and gas and 150 town soy products cheese "tofu".

Dinner

1. 150 g of fowl fillet or turkey baked into your oven with slices fruit and onions. Add numerous ketchup.

2. Spinach with fresh lemon juice and olive oil.

3. 100 gram of strawberries.

At nightime

1. 50 g when fat-free yogurt.

2. 1 Mango.

3. 3 olives

Third Day

Breakfast

1. Any fruit salad with the small quantities fat-free bad cream, 3 cups of utilizing raisins and walnuts.

2. Coffee or tea without sugar.

Lunch

First costume party menu.

Snack

50 g of fat-free yogurt with a mug of pineapple slices.

Dinner

1. Baked into your oven white fish beef with lemon.

GARNISH - any cooked green vegitables.

At night

1. 50 gram of boiled ham or turkey.

2. Half a mug of raisins.

3. Handful virtually any nuts or dried peaches.

Fourth day

Breakfast

1. 50 gram of roasted bacon.

2. Fat-free yogurt with a quarter cup of berries and 1 tbsp chopped almonds.

3. Coffee or tea without sugar.

Lunch

1. one humdred and fifty g of chicken fillet, baked into your oven.

2. Salad contrary to mushrooms, olives and celery effective at lemon sauce and oil and gas.

3. Orange.

Snack

1. 50 g of the cheese.

2. Half some type of apple.

Dinner

1. one humdred and fifty grams of pork; fork over with mustard, put in the top circles of apples, sprinkle with a vast array white wine and distilled water and bake in range for 20 minutes pictures temperature of 250 qualities.

GARNISH: any green item raw or boiled.

At nightime

1. 200 g of dry burgandy or merlot wine.

2. 50 g when fat-free sour cream so you can yogurt.

Fifth Day

Breakfast

1. In france they toast with berries: Mix 4 egg protein, cover using this mix of 2 fragments of black bread and the fry in butter. In the top put some strawberries and this shredded almonds.

2. Coffee or tea without sugar.

Lunch

1. one humdred and fifty g of boiled capon fillet with green celery, tomatoes, lettuce leaves many slices of apple.

2. Spot of black bread.

3. 1 / 2 cup raisins.

Snack

1. 1 mashed avocado with lemon.

2. 50 gram of ham or brisket.

3. 1 / 2 cup raisins

Dinner

1. 180 g of beef covered with a blend of 1 protein, 1 tsp of ketchup, few chopped onion and breadcrumbs. Roll ball it and fry in oil and gas.

2. Boiled zucchini from another viewpoint broccoli.

3. Half of utilizing apple.

At night

1. 50 gram of ham.

2. Cup berries, 3 walnuts.

Sixth Day

Breakfast

1. one humdred and fifty g of ham.

2. 1 tomato.

3. Spot of melon or watermelon

4. Coffee or tea without sugar.

Lunch

1. Meal of black bread depending on turkey meat or crabs operating leaf lettuce and 50 t of cheese.

2. 1 or 2 orange.

Snack

1. 100 gram of skimmed cream.

2. 1 / 2 cup fresh or canned pineapple.

3. Handful of walnuts.

Dinner

1. Skinless egypr fillet, roasted in oil and gas.

2. Boiled green seed products.

3. Cup of maqui berry.

At night

1. 50 gram of ham.

2. Cup berries.

3. 3 olives.

Seventh Day

Breakfast

1. several fried egg protein and this 50 g of moolah.

2. Slice of blue colored bread.

3. 1 or 2 grapefruit.

4. Coffee or tea without sugar.

Lunch

1. 150 grams of boiled chicken fillet with slices of sweet sweet peppers, onions and avocados.

2. Partners plums or dried prunes.

Snack

1. 1 boiled egg cell.

2. Half of a primary apple.

3. Handful of utilizing almonds.

Dinner

Fried in oil and gas 200 g of salmon then add activity garlic, herbs and reddish colored pepper.

At night

A piece of ham or chicken fillet.

On when week of zone eating routine repeat first week.

It is recommended to consult your doctor before applying all of these diets.

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