Two Weeks Tuna Diet Plan Which Works

This is a real tuna diet plan which works and helps you lose 11 pounds around the first two weeks. Tuna diet plan suits people who for seafood products.

Create your own body menu. You need to one meal from four strategies for breakfast, lunch and dining.

Breakfast:

1. two sorts of black bread, lettuce, tomato, 50 g of tuna in own juice.

2. 24 g of flakes (without sugar) for the purpose of milk, toast of black bread if you do marmalade, a small blueberry.

3. A toast, 50 g of tuna in own juice, a glass red juice, tomato.

4. 50 c of boiled mushrooms, a blunder boiled egg, and another way slice well roasted the attention of grill bacon, a rough cracker, cup of white juice.

Lunches:

1. 150 g of tuna rrncluding a large portion of mixed thoroughly salad, filled lemon muscle.

2. 90 g of tuna rrncluding a large portion of mixed thoroughly salad, filled lemon muscle, a small bun.

3. A WORLDWIDE toast, boiled tuna with tablespoons tomato sauce and an excellent portion of green weed salad, mixed with freshly squeezed lemon juice;

4. Sandwich of a pair of small slices of yellowish bread with salad andf the other tuna.

In addition, evening must have fresh sprouts (choose one) - apple mackintosh, orange, pear, plum or longer small bananas.

Dinner:

1. 150 g of smoked ham boiled in water, 12 g of pasta in tomato sauce, boiled tuna and broccoli or cabbage.

2. two hundred fifity g of chicken, cooked through a grill (without skin), peas, baked tomatoes, 50 g of mushrooms boiled in a little bit of chicken broth, a large regarding green salad filled with fresh lemon juice and a glass of constructing diet yogurt.

3. 70 g of low- overweight roasted meat with one hundred and fifty grams of tuna, mushroom soups with onions, tomatoes and spices; 125 g of boiled potatoes, a large regarding cabbage and cauliflower.

4. 150 g of boiled tuna with the help of lemon juice and 6 g margarine, courgettes or cauliflower, broccoli, lime slice.

It is also must include fresh fruit through dinner.

Alcoholic drinks and snacks:

A glass of dry cup of coffee; crispy bun with salad; small chocolate bars in excess dry biscuits, 150 h of grapes.

It is advised to consult health care professional just before you start any new diet.

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