Special K Diet Plan - Have You Had Your Bowl Yet?

While there is no shortage of diet and happinesslifetime. com diet plans available, one that is becoming getting some attention lately will be the Special K diet plan of action. So, what is this diet plan all about and more importantly, does it work?

Kellogg's has been with the help of Special K cereal for a long period now and recently came out with a diet plan of burning 6 pounds in a couple weeks. The Special K diet regime is not overly complicated to check out and basically works in this way:

1. Eat a bowl with the Kellogg's Special K with 2/3 mug skim milk for 2 meals an afternoon.

2. Drink liquids just like you always do.

3. Eat the amount you like for your 3rd meal.

4. Eat fresh fruit, vegetables or a Special K bar by snack.

As you have seen, the Special K eating routine is pretty simple and anytime substituting 2 bowls associated with cereal for meals, you certainly will lose weight. The research by Kellogg's shows a typical weight loss of 3. 4 pounds over both week period for those after the plan.

Is this the perfect diet plan?

I don't think so. Once you try it for several days you will find yourself still hungry after eating a bowl of soups. Since your fiber intake is greatly reduced with the Special K diet plan you need to add more fiber or you'll ever get constipated.

The other reason for why I wouldn't recommend most of these diet is because you quickly get bored to death eating the same sink of cereal day in and hike. The novelty wears off since you may only take so much in the way. Although Special K is better than many people's daily the diet, it is not a long term weight loss plan.

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