3 Day Diet Plans - Lose Weight in Your Trouble Areas - Stomach, Hips, Thighs and Buttocks

You should use this diet plan for 3 a long time, followed by four times of normal nutrition. This a meal is convenient and very easy. All fruits and vegetables become known as changed for the manifest with equal calories. This diet can do something repeated many times when until you have achieved the desired results.

During 3 day diet plan you might want to drink a lot and health of their water - 6-8 glasses each.

1st Day:

Breakfast:

Black tea without sugar, 1 piece of bread, 2 tablespoons as a result of peanut paste or agressively play.

2nd breakfast:

1 and 2 grapefruit.

Lunch:

1 / 2 portion of tuna in oil, 1 piece of bread.

Dinner:

100 gary of chicken without material and fat, 1 cup of coffee cooked green beans, 1 cup of coffee cooked beets, 1 piece of crispy bread. Add one tablespoon of soy sauce to chicken.

Before pad:

1 small apple.

2nd Particular date agreed:

Breakfast:

Black coffee if not tea without sugar, 1 boiled ovum, 1 slice of cash.

2nd breakfast:

1 strawberry.

Lunch:

1 cup granted yogurt, 5 crackers.

Dinner:

2 sausages, 1 cup of coffee cooked broccoli, 1 / 2 cup of coffee carrot, 1 slice granted crispy bread.

Option: broccoli and carrots are usually changed for vegetable soup.

Before going to a mattress:

Tea, 2 prunes.

3rd particular date agreed:

Breakfast:

Black coffee if not tea without sugar, 5 crackers and 1 piece of cheese.

2nd breakfast:

1 little apple.

Lunch:

1 boiled ovum, 1 cucumber (fresh), 1 piece of black bread.

Dinner:

1 / 2 cup of coffee tuna, 1 cup granted cooked beets, 1 cup of coffee cauliflower and 1 tiny crispy bread.

Option: The complete system vertically tuna with 200 v chicken.

Before going to give bed:

1 / 2 small melon together small apple.

Don't forget to you wouldn't like doctor before applying these things daily diet plans.

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