Slim Fast Diet Plan - Loss 1-1.5 Kg Each Day

Slim fast diet plan will assist to loss 1-1. 5 kg of each and every day. You can apply the dietary plan plan for about seven days; after that you need to get minimum one week chest. Following slim fast foodstuffs, you will not feel feeling of hunger, because it real estate saturated products.

You have 4 different options for each meal, you might need to choose only one.

Basic rules for slim fast foodstuffs:

Drink as much mineral water (non-carbonated) as you may, but a fat besides milk to your coffee or tea should not exceed two hundred and fifty ml.

Before each meal indulge in a large portion in the direction of salad - prepare it of celery, lettuce, cucumbers, all kinds of peppers, slices of apples, all kinds of peppers, beans, tomatoes and zuccinni grains with one tbs yogurt, lemon juice, vinegar and spices.

Don't fail to choose only one method your slim fast healthy diet.

Breakfast:

1. one part of black bread with margarine, one banana, one apple, grapes;

2. one boiled egg cell, a slice of dim bread, a glass of natural yogurt;

3. two slices that were black bread, one unique banana, a teaspoon that were honey;

4. Two parched wheat cakes, glass take advantage of or unsweetened orange fruit juice, apple one.

Lunch:

200 g boiled zuccinni and eat it with any of the additions:

1. a small bit of cabbage;

2. 100 grams of cottage type cheese;

3. 50 g in ham or chicken exempt from skin;

4. Two tablespoons of cooked beans.

Dinner:

100 g noodles with any of the additions:

1. 100 s of shrimp with outdoor and indoor plants and garlic;

2. 50 g of cooked properly chicken without skin coming from mushroom sauce with lemon juice;

3. 50 g in ham with tomatoes and doesn't garlic.

4. 200 g about the fish steamed or barbequed (without sauce), 125 g of boiled potatoes possibly a large portion of green salad.

Desserts:

a banana and up small apples.

Snacks of waking time:

1. a large glass of dry wine together with a small cracker;

2. one small banana and a apple;

3. two slices that were black bread with salad;

4. a small counter top "Mars" or "Sinkers".

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Alen Green